Most people believe that once you've gone through puberty, that all your ability to increase height had well and truly finished. Bones will definitely not grow any more after they've done with the fusing process that happens during puberty, that does not mean that you cannot increase height after puberty, you can. But what can we do to increase height once puberty is done with?
Though lengthening the actual bones may not be possible, lengthening and improving the performance of the tendons and ligaments may well be. Are they working at their best? Also, in some people's cases, they have become compressed. By working on these areas, it is possible to make them healthier, more supple and longer. So you can increase height quiet a bit by working on these areas.
Undertaking 2 main types of exercises is the answer to how to increase height after puberty. Firstly, stretching exercises for the legs, the next way is to use stretching exercises to help strengthen and lengthen the spine. These two methods are both effective ways to increase height after puberty, keep in mind though, that overdoing these exercises is not a good idea.
Rope jumping is an excellent way to exercise your legs. The recommendation is to do it in several small bursts, quite energetically, and to rest between each jumping session. The recommendation for this exercise is to jump with both legs at once, not to take turns with them.. Five minutes each time is the best amount of time for this exercise, also make sure that you don't do it every day or on days that you are doing other leg exercises.
Using a bike is another excellent way to help you to increase height and to grow taller. This is accomplished by raising the seat of the bike by a couple of inches - this means that your legs will need to reach down further as you pedal. Even though it may not be too comfortable in the beginning, you will find that your legs are stretching each time you pedal. Some people like to do this one on an exercise bike at first, until they get used to it..
Yet another good exercise regime to grow taller are Yoga stretches, the are really good for helping your spine to lengthen. Yoga is excellent for the body as a whole, not just the spine, it helps to strengthen and increase suppleness. Yoga stretches such as the Cobra and the Cat are particularly good for height increase. Even the basic yoga exercises are great for the spine and height increase. Make sure you get the most from these exercises by keeping your back straight and not arching while utilizing Yoga stretches to increase your height.
A lot of options are available for those wanting to increase height after puberty and to grow taller. I strongly encourage anyone wanting to grow taller, to investigate 'How to Grow Taller Naturally' - there is great information there. It is a website that investigates a 'how to grow taller' guide that uses several methods to get you an extra 2-3 inches in only 6 weeks - what's more, it is guaranteed to work!
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